Busting the Rumors About Snacks After Dinner and Fat Burning



I'd bet money that most of us who've ever tried to lose excess fat have almost definitely gotten wind of this top fat burning decree more times than we can count. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law helping us to reach our weight loss agendas?.

When I was aiming to lose the 20 extra pounds that had crept up on me after I began a new and hectic business, I tried my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get creative. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And if my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also uncovered through my research that at times our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to learn more.

After further study, I got The Red Tea Detox and got loads of great tools and suggestions for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and nutritious snacks that soothe almost any craving you can think of.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea you can look here Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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